Incline Dumbbell Fly vs Dumbbell Lunge

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Incline Dumbbell Fly Dumbbell Lunge Difference Percent
Daily count 11 63 ↓52 ↓83%
Total lifts entered 95,239 157,774 ↓62,535 ↓40%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Fly Dumbbell Lunge Difference Percent
Average lift 26 kg 29.5 kg ↓3.6 kg ↓12%
Elite lift 56.2 kg 65.7 kg ↓9.4 kg ↓14%
Average bodyweight 78.4 kg 75.2 kg ↑3.2 kg ↑4%
Lifts analysed 10,834 20,772 ↓9,938 ↓48%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Fly Dumbbell Lunge Difference Percent
Average lift 13.8 kg 18.8 kg ↓5 kg ↓27%
Elite lift 31.3 kg 40.4 kg ↓9.1 kg ↓23%
Average bodyweight 64.4 kg 61.5 kg ↑3 kg ↑5%
Lifts analysed 1,030 6,071 ↓5,041 ↓83%