Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Lunge |
|---|---|---|
| Beginner | 16 lb | 17 lb |
| Novice | 33 lb | 37 lb |
| Intermediate | 57 lb | 65 lb |
| Advanced | 88 lb | 102 lb |
| Elite | 124 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Lunge |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 17 lb | 24 lb |
| Intermediate | 30 lb | 41 lb |
| Advanced | 48 lb | 64 lb |
| Elite | 69 lb | 89 lb |