Incline Dumbbell Fly vs Dumbbell Lunge

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Incline Dumbbell Fly Dumbbell Lunge Difference Percent
Daily count 11 63 ↓52 ↓83%
Total lifts entered 95,239 157,774 ↓62,535 ↓40%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Fly Dumbbell Lunge Difference Percent
Average lift 57.3 lb 65.1 lb ↓7.8 lb ↓12%
Elite lift 124 lb 144.8 lb ↓20.8 lb ↓14%
Average bodyweight 172.7 lb 165.7 lb ↑7 lb ↑4%
Lifts analysed 10,834 20,772 ↓9,938 ↓48%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Fly Dumbbell Lunge Difference Percent
Average lift 30.3 lb 41.4 lb ↓11.1 lb ↓27%
Elite lift 68.9 lb 89 lb ↓20.1 lb ↓23%
Average bodyweight 142 lb 135.5 lb ↑6.5 lb ↑5%
Lifts analysed 1,030 6,071 ↓5,041 ↓83%