Male Strength Standards (lb)
| Strength Level | Incline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -16 lb | -22 lb |
| Novice | +63 lb | +26 lb |
| Intermediate | +168 lb | +85 lb |
| Advanced | +297 lb | +155 lb |
| Elite | +441 lb | +231 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -24 lb | -17 lb |
| Novice | +22 lb | +11 lb |
| Intermediate | +81 lb | +43 lb |
| Advanced | +150 lb | +79 lb |
| Elite | +226 lb | +117 lb |