Male Strength Standards (kg)
| Strength Level | Incline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -7 kg | -10 kg |
| Novice | +29 kg | +12 kg |
| Intermediate | +76 kg | +39 kg |
| Advanced | +135 kg | +70 kg |
| Elite | +200 kg | +105 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -11 kg | -8 kg |
| Novice | +10 kg | +5 kg |
| Intermediate | +37 kg | +19 kg |
| Advanced | +68 kg | +36 kg |
| Elite | +103 kg | +53 kg |