Male Strength Standards (lb)
| Strength Level | Pike Push Up | Incline Push Up |
|---|---|---|
| Beginner | -22 lb | -16 lb |
| Novice | +26 lb | +63 lb |
| Intermediate | +85 lb | +168 lb |
| Advanced | +155 lb | +297 lb |
| Elite | +231 lb | +441 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Incline Push Up |
|---|---|---|
| Beginner | -17 lb | -24 lb |
| Novice | +11 lb | +22 lb |
| Intermediate | +43 lb | +81 lb |
| Advanced | +79 lb | +150 lb |
| Elite | +117 lb | +226 lb |