Male Strength Standards (lb)
| Strength Level | Pike Push Up | Incline Push Up |
|---|---|---|
| Beginner | -37 lb | -73 lb |
| Novice | +26 lb | +33 lb |
| Intermediate | +104 lb | +187 lb |
| Advanced | +196 lb | +383 lb |
| Elite | +296 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Incline Push Up |
|---|---|---|
| Beginner | -44 lb | -69 lb |
| Novice | +1 lb | -11 lb |
| Intermediate | +58 lb | +71 lb |
| Advanced | +125 lb | +172 lb |
| Elite | +198 lb | +288 lb |