Male Strength Standards (lb)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -14 lb | +6 lb |
| Novice | +39 lb | +52 lb |
| Intermediate | +105 lb | +108 lb |
| Advanced | +182 lb | +172 lb |
| Elite | +266 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -12 lb | -34 lb |
| Novice | +18 lb | -2 lb |
| Intermediate | +55 lb | +37 lb |
| Advanced | +97 lb | +82 lb |
| Elite | +141 lb | +130 lb |