Inverted Row vs Dips

Overall Comparison

Metric Inverted Row Dips Difference Percent
Daily count 7 980 -973 -99%
Total lifts entered 23,046 1,272,974 -1,249,928 -98%

Male Comparison

Metric Inverted Row Dips Difference Percent
Average lift 272.1 lb 280.9 lb -8.8 lb -3%
Elite lift 471.3 lb 446.4 lb 25 lb 6%
Average bodyweight 169.6 lb 170.5 lb -0.9 lb -1%
Lifts analysed 3,120 148,001 -144,881 -98%

Female Comparison

Metric Inverted Row Dips Difference Percent
Average lift 194.9 lb 178.6 lb 16.4 lb 9%
Elite lift 329.5 lb 294.7 lb 34.8 lb 12%
Average bodyweight 137.2 lb 136 lb 1.2 lb 1%
Lifts analysed 412 9,827 -9,415 -96%