Inverted Row vs Dips

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Inverted Row Dips Difference Percent
Daily count 6 351 ↓345 ↓98%
Total lifts entered 3,775 434,271 ↓430,496 ↓99.1%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average dips.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Inverted Row Dips Difference Percent
Average lift 271.5 lb 276.1 lb ↓4.6 lb ↓2%
Elite lift 470.4 lb 440.6 lb ↑29.7 lb ↑7%
Average bodyweight 170.6 lb 169.8 lb ↑0.8 lb ↑0%
Lifts analysed 1,722 123,322 ↓121,600 ↓99%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Inverted Row Dips Difference Percent
Average lift 190 lb 176.8 lb ↑13.2 lb ↑7%
Elite lift 313 lb 290.6 lb ↑22.4 lb ↑8%
Average bodyweight 134.7 lb 135.7 lb ↓1 lb ↓1%
Lifts analysed 248 9,068 ↓8,820 ↓97%