Male Strength Standards (lb)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -42 lb | -17 lb |
| Novice | +22 lb | +41 lb |
| Intermediate | +103 lb | +110 lb |
| Advanced | +198 lb | +190 lb |
| Elite | +302 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -42 lb | -45 lb |
| Novice | +2 lb | -6 lb |
| Intermediate | +58 lb | +43 lb |
| Advanced | +122 lb | +98 lb |
| Elite | +192 lb | +159 lb |