Male Strength Standards (kg)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -19 kg | -8 kg |
| Novice | +10 kg | +18 kg |
| Intermediate | +47 kg | +50 kg |
| Advanced | +90 kg | +86 kg |
| Elite | +137 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | +1 kg | -3 kg |
| Intermediate | +26 kg | +19 kg |
| Advanced | +55 kg | +45 kg |
| Elite | +87 kg | +72 kg |