Male Strength Standards (kg)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -6 kg | +3 kg |
| Novice | +18 kg | +24 kg |
| Intermediate | +48 kg | +49 kg |
| Advanced | +83 kg | +78 kg |
| Elite | +121 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Dips |
|---|---|---|
| Beginner | -5 kg | -15 kg |
| Novice | +8 kg | -1 kg |
| Intermediate | +25 kg | +17 kg |
| Advanced | +44 kg | +37 kg |
| Elite | +64 kg | +59 kg |