Inverted Row vs Dips

Overall Comparison

Metric Inverted Row Dips Difference Percent
Daily count 6 801 -795 -99%
Total lifts entered 23,142 1,276,815 -1,253,673 -98%

Male Comparison

Metric Inverted Row Dips Difference Percent
Average lift 123.4 kg 127.4 kg -4 kg -3%
Elite lift 213.8 kg 202.5 kg 11.3 kg 6%
Average bodyweight 76.9 kg 77.3 kg -0.4 kg -1%
Lifts analysed 3,120 148,001 -144,881 -98%

Female Comparison

Metric Inverted Row Dips Difference Percent
Average lift 88.4 kg 81 kg 7.4 kg 9%
Elite lift 149.5 kg 133.7 kg 15.8 kg 12%
Average bodyweight 62.3 kg 61.7 kg 0.5 kg 1%
Lifts analysed 412 9,827 -9,415 -96%