Male Strength Standards (lb)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | +6 lb | -14 lb |
| Novice | +52 lb | +39 lb |
| Intermediate | +108 lb | +105 lb |
| Advanced | +172 lb | +182 lb |
| Elite | +240 lb | +266 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | -34 lb | -12 lb |
| Novice | -2 lb | +18 lb |
| Intermediate | +37 lb | +55 lb |
| Advanced | +82 lb | +97 lb |
| Elite | +130 lb | +141 lb |