Dips vs Inverted Row

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Dips Inverted Row Difference Percent
Daily count 351 6 ↑345 ↑5750%
Total lifts entered 434,271 3,775 ↑430,496 ↑11404%

Male comparison

The average dips entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering dips lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Dips Inverted Row Difference Percent
Average lift 276.1 lb 271.5 lb ↑4.7 lb ↑2%
Elite lift 440.6 lb 469.5 lb ↓28.9 lb ↓6%
Average bodyweight 169.8 lb 170.8 lb ↓1.1 lb ↓1%
Lifts analysed 123,322 1,637 ↑121,685 ↑7433%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Dips Inverted Row Difference Percent
Average lift 176.8 lb 189.6 lb ↓12.8 lb ↓7%
Elite lift 290.6 lb 310.9 lb ↓20.3 lb ↓7%
Average bodyweight 135.7 lb 134.6 lb ↑1.2 lb ↑1%
Lifts analysed 9,068 226 ↑8,842 ↑3912%