The daily number of dips lifts entered on Strength Level is greater than the daily number of inverted row lifts.
| Metric | Dips | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 229 | 20 | ↑209 | ↑1045% |
| Total lifts entered | 433,920 | 3,769 | ↑430,151 | ↑11413% |
The average dips entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering dips lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Dips | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.1 lb | 272.6 lb | ↑3.6 lb | ↑1% |
| Elite lift | 440.6 lb | 475.5 lb | ↓34.9 lb | ↓7% |
| Average bodyweight | 169.8 lb | 171.4 lb | ↓1.7 lb | ↓1% |
| Lifts analysed | 123,322 | 1,265 | ↑122,057 | ↑9649% |
The average dips entered by women on Strength Level is less heavy than the average inverted row.
The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering inverted row lifts.
| Metric | Dips | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 176.8 lb | 188.3 lb | ↓11.5 lb | ↓6% |
| Elite lift | 290.6 lb | 318.7 lb | ↓28.1 lb | ↓9% |
| Average bodyweight | 135.7 lb | 134.5 lb | ↑1.3 lb | ↑1% |
| Lifts analysed | 9,068 | 164 | ↑8,904 | ↑5429% |
Compare dips versus one of the following exercises:
Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise