Male Strength Standards (kg)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | -8 kg | -19 kg |
| Novice | +18 kg | +10 kg |
| Intermediate | +50 kg | +47 kg |
| Advanced | +86 kg | +90 kg |
| Elite | +125 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | -20 kg | -19 kg |
| Novice | -3 kg | +1 kg |
| Intermediate | +19 kg | +26 kg |
| Advanced | +45 kg | +55 kg |
| Elite | +72 kg | +87 kg |