Dips vs Inverted Row

Overall Comparison

Metric Dips Inverted Row Difference Percent
Daily count 801 6 795 13250%
Total lifts entered 1,276,815 23,142 1,253,673 5417%

Male Comparison

Metric Dips Inverted Row Difference Percent
Average lift 127.4 kg 123.4 kg 4 kg 3%
Elite lift 202.5 kg 213.8 kg -11.3 kg -5%
Average bodyweight 77.3 kg 76.9 kg 0.4 kg 1%
Lifts analysed 148,001 3,120 144,881 4644%

Female Comparison

Metric Dips Inverted Row Difference Percent
Average lift 81 kg 88.4 kg -7.4 kg -8%
Elite lift 133.7 kg 149.5 kg -15.8 kg -11%
Average bodyweight 61.7 kg 62.3 kg -0.5 kg -1%
Lifts analysed 9,827 412 9,415 2285%