Male Strength Standards (kg)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | +3 kg | -6 kg |
| Novice | +24 kg | +18 kg |
| Intermediate | +49 kg | +48 kg |
| Advanced | +78 kg | +83 kg |
| Elite | +109 kg | +121 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | -15 kg | -5 kg |
| Novice | -1 kg | +8 kg |
| Intermediate | +17 kg | +25 kg |
| Advanced | +37 kg | +44 kg |
| Elite | +59 kg | +64 kg |