Male Strength Standards (lb)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | -17 lb | -42 lb |
| Novice | +41 lb | +22 lb |
| Intermediate | +110 lb | +103 lb |
| Advanced | +190 lb | +198 lb |
| Elite | +276 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Inverted Row |
|---|---|---|
| Beginner | -45 lb | -42 lb |
| Novice | -6 lb | +2 lb |
| Intermediate | +43 lb | +58 lb |
| Advanced | +98 lb | +122 lb |
| Elite | +159 lb | +192 lb |