Dips vs Inverted Row

Overall Comparison

Metric Dips Inverted Row Difference Percent
Daily count 809 23 786 3417%
Total lifts entered 1,256,193 22,648 1,233,545 5447%

Male Comparison

Metric Dips Inverted Row Difference Percent
Average lift 280.9 lb 272.1 lb 8.8 lb 3%
Elite lift 446.4 lb 471.3 lb -25 lb -5%
Average bodyweight 170.5 lb 169.6 lb 0.9 lb 1%
Lifts analysed 148,001 3,120 144,881 4644%

Female Comparison

Metric Dips Inverted Row Difference Percent
Average lift 178.6 lb 194.9 lb -16.4 lb -8%
Elite lift 294.7 lb 329.5 lb -34.8 lb -11%
Average bodyweight 136 lb 137.2 lb -1.2 lb -1%
Lifts analysed 9,827 412 9,415 2285%