Male Strength Standards (kg)
| Strength Level | Inverted Row | Incline Push Up |
|---|---|---|
| Beginner | -19 kg | -33 kg |
| Novice | +10 kg | +15 kg |
| Intermediate | +47 kg | +85 kg |
| Advanced | +90 kg | +174 kg |
| Elite | +137 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Incline Push Up |
|---|---|---|
| Beginner | -19 kg | -32 kg |
| Novice | +1 kg | -5 kg |
| Intermediate | +26 kg | +32 kg |
| Advanced | +55 kg | +78 kg |
| Elite | +87 kg | +131 kg |