Inverted Row vs Incline Push Up
Overall Comparison
| Metric |
Inverted Row |
Incline Push Up |
Difference |
Percent |
| Daily count |
9 |
4 |
5 |
125% |
| Total lifts entered |
23,039 |
6,444 |
16,595 |
258% |
Male Comparison
| Metric |
Inverted Row |
Incline Push Up |
Difference |
Percent |
| Average lift |
123.4 kg |
161.5 kg |
-38.1 kg |
-24% |
| Elite lift |
213.8 kg |
353.6 kg |
-139.8 kg |
-40% |
| Average bodyweight |
76.9 kg |
76.9 kg |
0.1 kg |
0% |
| Lifts analysed |
3,120 |
539 |
2,581 |
479% |
Female Comparison
| Metric |
Inverted Row |
Incline Push Up |
Difference |
Percent |
| Average lift |
88.4 kg |
93.1 kg |
-4.7 kg |
-5% |
| Elite lift |
149.5 kg |
191.9 kg |
-42.5 kg |
-22% |
| Average bodyweight |
62.3 kg |
61.1 kg |
1.1 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
