Male Strength Standards (kg)
| Strength Level | Inverted Row | Incline Push Up |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +14 kg | +25 kg |
| Intermediate | +49 kg | +78 kg |
| Advanced | +89 kg | +143 kg |
| Elite | +132 kg | +215 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Incline Push Up |
|---|---|---|
| Beginner | -15 kg | -19 kg |
| Novice | +4 kg | +6 kg |
| Intermediate | +26 kg | +38 kg |
| Advanced | +51 kg | +75 kg |
| Elite | +78 kg | +116 kg |