The daily number of inverted row lifts entered on Strength Level is greater than the daily number of incline push up lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of incline push up lifts.
Metric | Inverted Row | Incline Push Up | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is less heavy than the average incline push up.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering incline push up lifts.
Metric | Inverted Row | Incline Push Up | Difference | Percent |
---|---|---|---|---|
Average lift | 123.3 kg | 151.3 kg | ↓28 kg | ↓18% |
Elite lift | 213.9 kg | 277 kg | ↓63.2 kg | ↓23% |
Average bodyweight | 77.4 kg | 74 kg | ↑3.3 kg | ↑4% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is less heavy than the average incline push up.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering incline push up lifts.
Metric | Inverted Row | Incline Push Up | Difference | Percent |
---|---|---|---|---|
Average lift | 86.4 kg | 93.1 kg | ↓6.7 kg | ↓7% |
Elite lift | 142 kg | 191.9 kg | ↓49.9 kg | ↓26% |
Average bodyweight | 61.2 kg | 61.1 kg | ↑0.1 kg | ↑0% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: