Inverted Row vs Incline Push Up
Overall Comparison
Metric |
Inverted Row |
Incline Push Up |
Difference |
Percent |
Daily count |
29 |
7 |
22 |
314% |
Total lifts entered |
22,625 |
6,187 |
16,438 |
266% |
Male Comparison
Metric |
Inverted Row |
Incline Push Up |
Difference |
Percent |
Average lift |
272.1 lb |
356.1 lb |
-84 lb |
-24% |
Elite lift |
471.3 lb |
779.5 lb |
-308.1 lb |
-40% |
Average bodyweight |
169.6 lb |
169.4 lb |
0.2 lb |
0% |
Lifts analysed |
3,120 |
539 |
2,581 |
479% |
Female Comparison
Metric |
Inverted Row |
Incline Push Up |
Difference |
Percent |
Average lift |
194.9 lb |
205.3 lb |
-10.3 lb |
-5% |
Elite lift |
329.5 lb |
423.2 lb |
-93.6 lb |
-22% |
Average bodyweight |
137.2 lb |
134.8 lb |
2.5 lb |
2% |
Lifts analysed |
412 |
0 |
412 |
- |