Male Strength Standards (lb)
| Strength Level | Inverted Row | Incline Push Up |
|---|---|---|
| Beginner | -42 lb | -73 lb |
| Novice | +22 lb | +33 lb |
| Intermediate | +103 lb | +187 lb |
| Advanced | +198 lb | +383 lb |
| Elite | +302 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Incline Push Up |
|---|---|---|
| Beginner | -42 lb | -69 lb |
| Novice | +2 lb | -11 lb |
| Intermediate | +58 lb | +71 lb |
| Advanced | +122 lb | +172 lb |
| Elite | +192 lb | +288 lb |