Male Strength Standards (kg)
| Strength Level | Inverted Row | Muscle Ups |
|---|---|---|
| Beginner | -14 kg | -19 kg |
| Novice | +14 kg | -4 kg |
| Intermediate | +49 kg | +13 kg |
| Advanced | +89 kg | +32 kg |
| Elite | +132 kg | +52 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Muscle Ups |
|---|---|---|
| Beginner | -15 kg | -19 kg |
| Novice | +4 kg | -8 kg |
| Intermediate | +26 kg | +6 kg |
| Advanced | +51 kg | +21 kg |
| Elite | +78 kg | +37 kg |