Inverted Row vs Muscle Ups
Overall Comparison
| Metric |
Inverted Row |
Muscle Ups |
Difference |
Percent |
| Daily count |
42 |
60 |
-18 |
-30% |
| Total lifts entered |
23,184 |
119,256 |
-96,072 |
-81% |
Male Comparison
| Metric |
Inverted Row |
Muscle Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
86.4 kg |
37 kg |
43% |
| Elite lift |
213.8 kg |
126.3 kg |
87.5 kg |
69% |
| Average bodyweight |
76.9 kg |
73.2 kg |
3.8 kg |
5% |
| Lifts analysed |
3,120 |
36,629 |
-33,509 |
-91% |
Female Comparison
| Metric |
Inverted Row |
Muscle Ups |
Difference |
Percent |
| Average lift |
88.4 kg |
66.9 kg |
21.5 kg |
32% |
| Elite lift |
149.5 kg |
98.6 kg |
50.9 kg |
52% |
| Average bodyweight |
62.3 kg |
60.8 kg |
1.5 kg |
2% |
| Lifts analysed |
412 |
2,047 |
-1,635 |
-80% |
