Male Strength Standards (lb)
| Strength Level | Inverted Row | Muscle Ups |
|---|---|---|
| Beginner | -30 lb | -42 lb |
| Novice | +31 lb | -10 lb |
| Intermediate | +108 lb | +28 lb |
| Advanced | +196 lb | +70 lb |
| Elite | +292 lb | +114 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Muscle Ups |
|---|---|---|
| Beginner | -32 lb | -42 lb |
| Novice | +8 lb | -17 lb |
| Intermediate | +57 lb | +13 lb |
| Advanced | +112 lb | +46 lb |
| Elite | +172 lb | +81 lb |