Inverted Row vs Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row Muscle Ups Difference Percent
Daily count 11 32 -21 -66%
Total lifts entered 23,030 118,816 -95,786 -81%

Male Comparison

Metric Inverted Row Muscle Ups Difference Percent
Average lift 272.1 lb 190.5 lb 81.6 lb 43%
Elite lift 471.3 lb 278.5 lb 192.9 lb 69%
Average bodyweight 169.6 lb 161.3 lb 8.3 lb 5%
Lifts analysed 3,120 36,629 -33,509 -91%

Female Comparison

Metric Inverted Row Muscle Ups Difference Percent
Average lift 194.9 lb 147.6 lb 47.4 lb 32%
Elite lift 329.5 lb 217.3 lb 112.3 lb 52%
Average bodyweight 137.2 lb 133.9 lb 3.3 lb 2%
Lifts analysed 412 2,047 -1,635 -80%