Male Strength Standards (lb)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -14 lb | -6 lb |
| Novice | +39 lb | +29 lb |
| Intermediate | +105 lb | +69 lb |
| Advanced | +182 lb | +114 lb |
| Elite | +266 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -12 lb | -36 lb |
| Novice | +18 lb | -11 lb |
| Intermediate | +55 lb | +18 lb |
| Advanced | +97 lb | +50 lb |
| Elite | +141 lb | +84 lb |