Inverted Row vs Pull Ups

Overall Comparison

Metric Inverted Row Pull Ups Difference Percent
Daily count 6 2,166 -2,160 -100%
Total lifts entered 23,142 3,139,709 -3,116,567 -99%

Male Comparison

Metric Inverted Row Pull Ups Difference Percent
Average lift 272.1 lb 242.1 lb 30.1 lb 12%
Elite lift 471.3 lb 373.2 lb 98.2 lb 26%
Average bodyweight 169.6 lb 167.6 lb 2 lb 1%
Lifts analysed 3,120 330,611 -327,491 -99%

Female Comparison

Metric Inverted Row Pull Ups Difference Percent
Average lift 194.9 lb 156.2 lb 38.8 lb 25%
Elite lift 329.5 lb 246.7 lb 82.8 lb 34%
Average bodyweight 137.2 lb 134.6 lb 2.7 lb 2%
Lifts analysed 412 37,291 -36,879 -99%