Inverted Row vs Pull Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Inverted Row Pull Ups Difference Percent
Daily count 6 1,000 ↓994 ↓99.4%
Total lifts entered 3,775 1,097,769 ↓1,093,994 ↓99.7%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Inverted Row Pull Ups Difference Percent
Average lift 271.5 lb 238.4 lb ↑33.1 lb ↑14%
Elite lift 470.4 lb 368.5 lb ↑101.9 lb ↑28%
Average bodyweight 170.6 lb 167.6 lb ↑3 lb ↑2%
Lifts analysed 1,722 265,515 ↓263,793 ↓99.4%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Inverted Row Pull Ups Difference Percent
Average lift 190 lb 154.7 lb ↑35.3 lb ↑23%
Elite lift 313 lb 241.5 lb ↑71.5 lb ↑30%
Average bodyweight 134.7 lb 134.8 lb ↓0.1 lb ↓0%
Lifts analysed 248 31,218 ↓30,970 ↓99.2%