Male Strength Standards (kg)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -6 kg | -3 kg |
| Novice | +18 kg | +13 kg |
| Intermediate | +48 kg | +31 kg |
| Advanced | +83 kg | +52 kg |
| Elite | +121 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -5 kg | -16 kg |
| Novice | +8 kg | -5 kg |
| Intermediate | +25 kg | +8 kg |
| Advanced | +44 kg | +23 kg |
| Elite | +64 kg | +38 kg |