Inverted Row vs Pull Ups

Overall Comparison

Metric Inverted Row Pull Ups Difference Percent
Daily count 42 2,407 -2,365 -98%
Total lifts entered 23,184 3,142,116 -3,118,932 -99%

Male Comparison

Metric Inverted Row Pull Ups Difference Percent
Average lift 123.4 kg 109.8 kg 13.6 kg 12%
Elite lift 213.8 kg 169.3 kg 44.5 kg 26%
Average bodyweight 76.9 kg 76 kg 0.9 kg 1%
Lifts analysed 3,120 330,611 -327,491 -99%

Female Comparison

Metric Inverted Row Pull Ups Difference Percent
Average lift 88.4 kg 70.8 kg 17.6 kg 25%
Elite lift 149.5 kg 111.9 kg 37.6 kg 34%
Average bodyweight 62.3 kg 61 kg 1.2 kg 2%
Lifts analysed 412 37,291 -36,879 -99%