Male Strength Standards (kg)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -19 kg | -13 kg |
| Novice | +10 kg | +8 kg |
| Intermediate | +47 kg | +34 kg |
| Advanced | +90 kg | +63 kg |
| Elite | +137 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -19 kg | -22 kg |
| Novice | +1 kg | -8 kg |
| Intermediate | +26 kg | +10 kg |
| Advanced | +55 kg | +30 kg |
| Elite | +87 kg | +51 kg |