Male Strength Standards (lb)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -42 lb | -28 lb |
| Novice | +22 lb | +18 lb |
| Intermediate | +103 lb | +75 lb |
| Advanced | +198 lb | +138 lb |
| Elite | +302 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Pull Ups |
|---|---|---|
| Beginner | -42 lb | -48 lb |
| Novice | +2 lb | -17 lb |
| Intermediate | +58 lb | +22 lb |
| Advanced | +122 lb | +65 lb |
| Elite | +192 lb | +112 lb |