Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Deadlift |
|---|---|---|
| Beginner | 65 kg | 78 kg |
| Novice | 104 kg | 112 kg |
| Intermediate | 155 kg | 152 kg |
| Advanced | 216 kg | 200 kg |
| Elite | 283 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Deadlift |
|---|---|---|
| Beginner | 25 kg | 38 kg |
| Novice | 43 kg | 60 kg |
| Intermediate | 66 kg | 87 kg |
| Advanced | 94 kg | 120 kg |
| Elite | 125 kg | 157 kg |