Male Strength Standards (lb)
| Strength Level | Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 176 lb | 149 lb |
| Novice | 249 lb | 237 lb |
| Intermediate | 340 lb | 352 lb |
| Advanced | 445 lb | 489 lb |
| Elite | 558 lb | 641 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 91 lb | 67 lb |
| Novice | 139 lb | 126 lb |
| Intermediate | 200 lb | 206 lb |
| Advanced | 273 lb | 306 lb |
| Elite | 352 lb | 420 lb |