Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 149 lb | 89 lb |
| Novice | 237 lb | 166 lb |
| Intermediate | 352 lb | 272 lb |
| Advanced | 489 lb | 404 lb |
| Elite | 641 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 67 lb | 37 lb |
| Novice | 126 lb | 84 lb |
| Intermediate | 206 lb | 154 lb |
| Advanced | 306 lb | 245 lb |
| Elite | 420 lb | 351 lb |