Jefferson Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
24,921 |
1,297 |
23,624 |
1821% |
Male Comparison
| Metric |
Jefferson Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
249.1 lb |
92.6 lb |
37% |
| Elite lift |
625 lb |
443.2 lb |
181.8 lb |
41% |
| Average bodyweight |
180.1 lb |
174.1 lb |
6 lb |
3% |
| Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
| Metric |
Jefferson Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
145.2 lb |
0 lb |
0% |
| Elite lift |
275.9 lb |
275.9 lb |
0 lb |
0% |
| Average bodyweight |
144.6 lb |
144.6 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
