Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 143 lb | 111 lb |
| Novice | 230 lb | 171 lb |
| Intermediate | 342 lb | 249 lb |
| Advanced | 476 lb | 341 lb |
| Elite | 625 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 56 lb | 56 lb |
| Novice | 94 lb | 94 lb |
| Intermediate | 145 lb | 145 lb |
| Advanced | 207 lb | 207 lb |
| Elite | 276 lb | 276 lb |