Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 65 kg | 50 kg |
| Novice | 104 kg | 78 kg |
| Intermediate | 155 kg | 113 kg |
| Advanced | 216 kg | 155 kg |
| Elite | 283 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 25 kg | 25 kg |
| Novice | 43 kg | 43 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 94 kg | 94 kg |
| Elite | 125 kg | 125 kg |