Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 68 kg | 40 kg |
| Novice | 108 kg | 75 kg |
| Intermediate | 160 kg | 123 kg |
| Advanced | 222 kg | 183 kg |
| Elite | 291 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 31 kg | 17 kg |
| Novice | 57 kg | 38 kg |
| Intermediate | 93 kg | 70 kg |
| Advanced | 139 kg | 111 kg |
| Elite | 190 kg | 159 kg |