Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Squat |
|---|---|---|
| Beginner | 143 lb | 141 lb |
| Novice | 230 lb | 206 lb |
| Intermediate | 342 lb | 287 lb |
| Advanced | 476 lb | 381 lb |
| Elite | 625 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Squat |
|---|---|---|
| Beginner | 56 lb | 65 lb |
| Novice | 94 lb | 107 lb |
| Intermediate | 145 lb | 161 lb |
| Advanced | 207 lb | 227 lb |
| Elite | 276 lb | 300 lb |