Jefferson Deadlift vs Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Squat |
Difference |
Percent |
| Daily count |
5 |
9,360 |
-9,355 |
-100% |
| Total lifts entered |
24,909 |
19,972,462 |
-19,947,553 |
-100% |
Male Comparison
| Metric |
Jefferson Deadlift |
Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
286.8 lb |
55 lb |
19% |
| Elite lift |
625 lb |
483.2 lb |
141.8 lb |
29% |
| Average bodyweight |
180.1 lb |
176.7 lb |
3.3 lb |
2% |
| Lifts analysed |
509 |
1,724,123 |
-1,723,614 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
161 lb |
-15.7 lb |
-10% |
| Elite lift |
275.9 lb |
299.6 lb |
-23.7 lb |
-8% |
| Average bodyweight |
144.6 lb |
141.4 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
