Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Squat |
|---|---|---|
| Beginner | 149 lb | 145 lb |
| Novice | 237 lb | 209 lb |
| Intermediate | 352 lb | 289 lb |
| Advanced | 489 lb | 382 lb |
| Elite | 641 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Squat |
|---|---|---|
| Beginner | 67 lb | 71 lb |
| Novice | 126 lb | 113 lb |
| Intermediate | 206 lb | 167 lb |
| Advanced | 306 lb | 232 lb |
| Elite | 420 lb | 303 lb |