Male Strength Standards (lb)
| Strength Level | Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 145 lb | 149 lb |
| Novice | 209 lb | 237 lb |
| Intermediate | 289 lb | 352 lb |
| Advanced | 382 lb | 489 lb |
| Elite | 482 lb | 641 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 71 lb | 67 lb |
| Novice | 113 lb | 126 lb |
| Intermediate | 167 lb | 206 lb |
| Advanced | 232 lb | 306 lb |
| Elite | 303 lb | 420 lb |