Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
9,515 |
9 |
9,506 |
105622% |
Total lifts entered |
20,014,898 |
24,919 |
19,989,979 |
80220% |
Male Comparison
Metric |
Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
286.8 lb |
341.7 lb |
-55 lb |
-16% |
Elite lift |
483.2 lb |
625 lb |
-141.8 lb |
-23% |
Average bodyweight |
176.7 lb |
180.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
1,724,123 |
509 |
1,723,614 |
338628% |
Female Comparison
Metric |
Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
161 lb |
145.2 lb |
15.7 lb |
11% |
Elite lift |
299.6 lb |
275.9 lb |
23.7 lb |
9% |
Average bodyweight |
141.4 lb |
144.6 lb |
-3.2 lb |
-2% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |