Male Strength Standards (lb)
| Strength Level | Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 141 lb | 143 lb |
| Novice | 206 lb | 230 lb |
| Intermediate | 287 lb | 342 lb |
| Advanced | 381 lb | 476 lb |
| Elite | 483 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 65 lb | 56 lb |
| Novice | 107 lb | 94 lb |
| Intermediate | 161 lb | 145 lb |
| Advanced | 227 lb | 207 lb |
| Elite | 300 lb | 276 lb |