Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Squat |
|---|---|---|
| Beginner | 68 kg | 66 kg |
| Novice | 108 kg | 95 kg |
| Intermediate | 160 kg | 131 kg |
| Advanced | 222 kg | 173 kg |
| Elite | 291 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Squat |
|---|---|---|
| Beginner | 31 kg | 32 kg |
| Novice | 57 kg | 51 kg |
| Intermediate | 93 kg | 76 kg |
| Advanced | 139 kg | 105 kg |
| Elite | 190 kg | 137 kg |