Jefferson Deadlift vs Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Squat |
Difference |
Percent |
| Daily count |
1 |
11,044 |
-11,043 |
-100% |
| Total lifts entered |
24,928 |
20,085,061 |
-20,060,133 |
-100% |
Male Comparison
| Metric |
Jefferson Deadlift |
Squat |
Difference |
Percent |
| Average lift |
155 kg |
130.1 kg |
24.9 kg |
19% |
| Elite lift |
283.5 kg |
219.2 kg |
64.3 kg |
29% |
| Average bodyweight |
81.7 kg |
80.2 kg |
1.5 kg |
2% |
| Lifts analysed |
509 |
1,724,123 |
-1,723,614 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
73 kg |
-7.1 kg |
-10% |
| Elite lift |
125.1 kg |
135.9 kg |
-10.8 kg |
-8% |
| Average bodyweight |
65.6 kg |
64.2 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
