Jefferson Squat vs Rack Pull

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Jefferson Squat Rack Pull Difference Percent
Daily count 0 30 ↓30 ↓100%
Total lifts entered 0 68,314 ↓68,314 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Jefferson Squat Rack Pull Difference Percent
Average lift 249.1 lb 415.7 lb ↓166.6 lb ↓40%
Elite lift 443.2 lb 714.9 lb ↓271.7 lb ↓38%
Average bodyweight 174.1 lb 182.6 lb ↓8.5 lb ↓5%
Lifts analysed 0 14,090 ↓14,090 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Jefferson Squat Rack Pull Difference Percent
Average lift 145.2 lb 251.2 lb ↓105.9 lb ↓42%
Elite lift 275.9 lb 448.9 lb ↓173 lb ↓39%
Average bodyweight 144.6 lb 150.9 lb ↓6.2 lb ↓4%
Lifts analysed 0 1,726 ↓1,726 ↓100%