Rack Pull vs Jefferson Squat
Overall Comparison
| Metric |
Rack Pull |
Jefferson Squat |
Difference |
Percent |
| Daily count |
20 |
1 |
19 |
1900% |
| Total lifts entered |
178,815 |
1,295 |
177,520 |
13708% |
Male Comparison
| Metric |
Rack Pull |
Jefferson Squat |
Difference |
Percent |
| Average lift |
419.9 lb |
249.1 lb |
170.8 lb |
69% |
| Elite lift |
712.1 lb |
443.2 lb |
268.9 lb |
61% |
| Average bodyweight |
182.6 lb |
174.1 lb |
8.6 lb |
5% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Jefferson Squat |
Difference |
Percent |
| Average lift |
255.5 lb |
145.2 lb |
110.2 lb |
76% |
| Elite lift |
452.2 lb |
275.9 lb |
176.3 lb |
64% |
| Average bodyweight |
149 lb |
144.6 lb |
4.3 lb |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
