Rack Pull vs Jefferson Squat
Overall Comparison
| Metric |
Rack Pull |
Jefferson Squat |
Difference |
Percent |
| Daily count |
44 |
2 |
42 |
2100% |
| Total lifts entered |
179,410 |
1,299 |
178,111 |
13711% |
Male Comparison
| Metric |
Rack Pull |
Jefferson Squat |
Difference |
Percent |
| Average lift |
190.5 kg |
113 kg |
77.5 kg |
69% |
| Elite lift |
323 kg |
201 kg |
122 kg |
61% |
| Average bodyweight |
82.9 kg |
79 kg |
3.9 kg |
5% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Jefferson Squat |
Difference |
Percent |
| Average lift |
115.9 kg |
65.9 kg |
50 kg |
76% |
| Elite lift |
205.1 kg |
125.1 kg |
80 kg |
64% |
| Average bodyweight |
67.6 kg |
65.6 kg |
2 kg |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
