Male Strength Standards (kg)
| Strength Level | Rack Pull | Jefferson Squat |
|---|---|---|
| Beginner | 96 kg | 40 kg |
| Novice | 138 kg | 75 kg |
| Intermediate | 192 kg | 123 kg |
| Advanced | 253 kg | 183 kg |
| Elite | 320 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Jefferson Squat |
|---|---|---|
| Beginner | 55 kg | 17 kg |
| Novice | 82 kg | 38 kg |
| Intermediate | 116 kg | 70 kg |
| Advanced | 155 kg | 111 kg |
| Elite | 198 kg | 159 kg |