Male Strength Standards (lb)
| Strength Level | Rack Pull | Jefferson Squat |
|---|---|---|
| Beginner | 211 lb | 89 lb |
| Novice | 305 lb | 166 lb |
| Intermediate | 422 lb | 272 lb |
| Advanced | 558 lb | 404 lb |
| Elite | 705 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Jefferson Squat |
|---|---|---|
| Beginner | 122 lb | 37 lb |
| Novice | 181 lb | 84 lb |
| Intermediate | 255 lb | 154 lb |
| Advanced | 342 lb | 245 lb |
| Elite | 437 lb | 351 lb |