Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Rack Pull |
|---|---|---|
| Beginner | 89 lb | 211 lb |
| Novice | 166 lb | 305 lb |
| Intermediate | 272 lb | 422 lb |
| Advanced | 404 lb | 558 lb |
| Elite | 554 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Rack Pull |
|---|---|---|
| Beginner | 37 lb | 122 lb |
| Novice | 84 lb | 181 lb |
| Intermediate | 154 lb | 255 lb |
| Advanced | 245 lb | 342 lb |
| Elite | 351 lb | 437 lb |