Jefferson Squat vs Rack Pull
Overall Comparison
| Metric |
Jefferson Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
1 |
35 |
-34 |
-97% |
| Total lifts entered |
1,287 |
178,625 |
-177,338 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
249.1 lb |
419.9 lb |
-170.8 lb |
-41% |
| Elite lift |
443.2 lb |
712.1 lb |
-268.9 lb |
-38% |
| Average bodyweight |
174.1 lb |
182.6 lb |
-8.6 lb |
-5% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
145.2 lb |
255.5 lb |
-110.2 lb |
-43% |
| Elite lift |
275.9 lb |
452.2 lb |
-176.3 lb |
-39% |
| Average bodyweight |
144.6 lb |
149 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
