Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Rack Pull |
|---|---|---|
| Beginner | 40 kg | 96 kg |
| Novice | 75 kg | 138 kg |
| Intermediate | 123 kg | 192 kg |
| Advanced | 183 kg | 253 kg |
| Elite | 251 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Rack Pull |
|---|---|---|
| Beginner | 17 kg | 55 kg |
| Novice | 38 kg | 82 kg |
| Intermediate | 70 kg | 116 kg |
| Advanced | 111 kg | 155 kg |
| Elite | 159 kg | 198 kg |