Jefferson Squat vs Rack Pull
Overall Comparison
| Metric |
Jefferson Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
1 |
35 |
-34 |
-97% |
| Total lifts entered |
1,287 |
178,625 |
-177,338 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
113 kg |
190.5 kg |
-77.5 kg |
-41% |
| Elite lift |
201 kg |
323 kg |
-122 kg |
-38% |
| Average bodyweight |
79 kg |
82.9 kg |
-3.9 kg |
-5% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
65.9 kg |
115.9 kg |
-50 kg |
-43% |
| Elite lift |
125.1 kg |
205.1 kg |
-80 kg |
-39% |
| Average bodyweight |
65.6 kg |
67.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
