Jefferson Squat vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 50 kg | 46 kg |
| Novice | 78 kg | 69 kg |
| Intermediate | 113 kg | 97 kg |
| Advanced | 155 kg | 130 kg |
| Elite | 201 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 25 kg | 17 kg |
| Novice | 43 kg | 31 kg |
| Intermediate | 66 kg | 52 kg |
| Advanced | 94 kg | 77 kg |
| Elite | 125 kg | 106 kg |