Jefferson Squat vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 111 lb | 102 lb |
| Novice | 171 lb | 151 lb |
| Intermediate | 249 lb | 214 lb |
| Advanced | 341 lb | 287 lb |
| Elite | 443 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 56 lb | 37 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 145 lb | 114 lb |
| Advanced | 207 lb | 170 lb |
| Elite | 276 lb | 233 lb |