Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Z Press |
|---|---|---|
| Beginner | 111 lb | 58 lb |
| Novice | 171 lb | 89 lb |
| Intermediate | 249 lb | 127 lb |
| Advanced | 341 lb | 173 lb |
| Elite | 443 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Z Press |
|---|---|---|
| Beginner | 56 lb | 18 lb |
| Novice | 94 lb | 36 lb |
| Intermediate | 145 lb | 62 lb |
| Advanced | 207 lb | 95 lb |
| Elite | 276 lb | 133 lb |