Jefferson Squat vs Z Press

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Jefferson Squat Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Jefferson Squat Z Press Difference Percent
Average lift 249.1 lb 125.7 lb ↑123.4 lb ↑98%
Elite lift 443.2 lb 247.6 lb ↑195.6 lb ↑79%
Average bodyweight 174.1 lb 175.6 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Jefferson Squat Z Press Difference Percent
Average lift 145.2 lb 61.7 lb ↑83.5 lb ↑135%
Elite lift 275.9 lb 132.5 lb ↑143.4 lb ↑108%
Average bodyweight 144.6 lb 143.4 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-