Jefferson Squat vs Z Press

Overall Comparison

Metric Jefferson Squat Z Press Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 1,439 24,026 -22,587 -94%

Male Comparison

Metric Jefferson Squat Z Press Difference Percent
Average lift 249.1 lb 127.2 lb 121.9 lb 96%
Elite lift 443.2 lb 222.8 lb 220.3 lb 99%
Average bodyweight 174.1 lb 180.4 lb -6.3 lb -4%
Lifts analysed 0 486 -486 -100%

Female Comparison

Metric Jefferson Squat Z Press Difference Percent
Average lift 145.2 lb 61.7 lb 83.5 lb 135%
Elite lift 275.9 lb 132.5 lb 143.4 lb 108%
Average bodyweight 144.6 lb 143.4 lb 1.2 lb 1%
Lifts analysed 0 0 0 -