Jefferson Squat vs Z Press
Overall Comparison
| Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,446 |
24,072 |
-22,626 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
| Average lift |
249.1 lb |
127.2 lb |
121.9 lb |
96% |
| Elite lift |
443.2 lb |
222.8 lb |
220.3 lb |
99% |
| Average bodyweight |
174.1 lb |
180.4 lb |
-6.3 lb |
-4% |
| Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
| Average lift |
145.2 lb |
61.7 lb |
83.5 lb |
135% |
| Elite lift |
275.9 lb |
132.5 lb |
143.4 lb |
108% |
| Average bodyweight |
144.6 lb |
143.4 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
