Jefferson Squat vs Z Press
Overall Comparison
Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
1,439 |
24,026 |
-22,587 |
-94% |
Male Comparison
Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
Average lift |
249.1 lb |
127.2 lb |
121.9 lb |
96% |
Elite lift |
443.2 lb |
222.8 lb |
220.3 lb |
99% |
Average bodyweight |
174.1 lb |
180.4 lb |
-6.3 lb |
-4% |
Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
Average lift |
145.2 lb |
61.7 lb |
83.5 lb |
135% |
Elite lift |
275.9 lb |
132.5 lb |
143.4 lb |
108% |
Average bodyweight |
144.6 lb |
143.4 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |