Jefferson Squat vs Z Press

Overall Comparison

Metric Jefferson Squat Z Press Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 1,439 24,026 -22,587 -94%

Male Comparison

Metric Jefferson Squat Z Press Difference Percent
Average lift 113 kg 57.7 kg 55.3 kg 96%
Elite lift 201 kg 101.1 kg 100 kg 99%
Average bodyweight 79 kg 81.8 kg -2.9 kg -4%
Lifts analysed 0 486 -486 -100%

Female Comparison

Metric Jefferson Squat Z Press Difference Percent
Average lift 65.9 kg 28 kg 37.9 kg 135%
Elite lift 125.1 kg 60.1 kg 65 kg 108%
Average bodyweight 65.6 kg 65.1 kg 0.5 kg 1%
Lifts analysed 0 0 0 -