Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Z Press |
|---|---|---|
| Beginner | 50 kg | 26 kg |
| Novice | 78 kg | 40 kg |
| Intermediate | 113 kg | 58 kg |
| Advanced | 155 kg | 78 kg |
| Elite | 201 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Z Press |
|---|---|---|
| Beginner | 25 kg | 8 kg |
| Novice | 43 kg | 16 kg |
| Intermediate | 66 kg | 28 kg |
| Advanced | 94 kg | 43 kg |
| Elite | 125 kg | 60 kg |