Jefferson Squat vs Z Press
Overall Comparison
| Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
1,439 |
24,026 |
-22,587 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
| Average lift |
113 kg |
57.7 kg |
55.3 kg |
96% |
| Elite lift |
201 kg |
101.1 kg |
100 kg |
99% |
| Average bodyweight |
79 kg |
81.8 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Z Press |
Difference |
Percent |
| Average lift |
65.9 kg |
28 kg |
37.9 kg |
135% |
| Elite lift |
125.1 kg |
60.1 kg |
65 kg |
108% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
