Male Strength Standards (kg)
| Strength Level | Z Press | Jefferson Squat |
|---|---|---|
| Beginner | 26 kg | 50 kg |
| Novice | 40 kg | 78 kg |
| Intermediate | 58 kg | 113 kg |
| Advanced | 78 kg | 155 kg |
| Elite | 101 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Jefferson Squat |
|---|---|---|
| Beginner | 8 kg | 25 kg |
| Novice | 16 kg | 43 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 43 kg | 94 kg |
| Elite | 60 kg | 125 kg |