Z Press vs Jefferson Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average z press entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Average lift 125.7 lb 249.1 lb ↓123.4 lb ↓50%
Elite lift 247.6 lb 443.2 lb ↓195.6 lb ↓44%
Average bodyweight 175.6 lb 174.1 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average z press entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Average lift 61.7 lb 145.2 lb ↓83.5 lb ↓57%
Elite lift 132.5 lb 275.9 lb ↓143.4 lb ↓52%
Average bodyweight 143.4 lb 144.6 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-