Z Press vs Jefferson Squat

Overall Comparison

Metric Z Press Jefferson Squat Difference Percent
Daily count 3 1 2 200%
Total lifts entered 24,026 1,439 22,587 1570%

Male Comparison

Metric Z Press Jefferson Squat Difference Percent
Average lift 127.2 lb 249.1 lb -121.9 lb -49%
Elite lift 222.8 lb 443.2 lb -220.3 lb -50%
Average bodyweight 180.4 lb 174.1 lb 6.3 lb 4%
Lifts analysed 486 0 486 -

Female Comparison

Metric Z Press Jefferson Squat Difference Percent
Average lift 61.7 lb 145.2 lb -83.5 lb -57%
Elite lift 132.5 lb 275.9 lb -143.4 lb -52%
Average bodyweight 143.4 lb 144.6 lb -1.2 lb -1%
Lifts analysed 0 0 0 -