Z Press vs Jefferson Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Daily count 16 1 ↑15 ↑1500%
Total lifts entered 19,769 747 ↑19,022 ↑2546%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Average lift 127.2 lb 249.1 lb ↓121.9 lb ↓49%
Elite lift 222.8 lb 443.2 lb ↓220.3 lb ↓50%
Average bodyweight 180.4 lb 174.1 lb ↑6.3 lb ↑4%
Lifts analysed 486 0 ↑486 ↑-

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Average lift 61.7 lb 145.2 lb ↓83.5 lb ↓57%
Elite lift 132.5 lb 275.9 lb ↓143.4 lb ↓52%
Average bodyweight 143.4 lb 144.6 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-