Z Press vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Jefferson Squat	Difference	Percent
Daily count	5	1	4	400%
Total lifts entered	24,072	1,446	22,626	1565%

Male Comparison

Metric	Z Press	Jefferson Squat	Difference	Percent
Average lift	127.2 lb	249.1 lb	-121.9 lb	-49%
Elite lift	222.8 lb	443.2 lb	-220.3 lb	-50%
Average bodyweight	180.4 lb	174.1 lb	6.3 lb	4%
Lifts analysed	486	0	486	-

Female Comparison

Metric	Z Press	Jefferson Squat	Difference	Percent
Average lift	61.7 lb	145.2 lb	-83.5 lb	-57%
Elite lift	132.5 lb	275.9 lb	-143.4 lb	-52%
Average bodyweight	143.4 lb	144.6 lb	-1.2 lb	-1%
Lifts analysed	0	0	0	-