Z Press vs Jefferson Squat
Overall Comparison
| Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
8 |
1 |
7 |
700% |
| Total lifts entered |
22,595 |
1,130 |
21,465 |
1900% |
Male Comparison
| Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
127.2 lb |
249.1 lb |
-121.9 lb |
-49% |
| Elite lift |
222.8 lb |
443.2 lb |
-220.3 lb |
-50% |
| Average bodyweight |
180.4 lb |
174.1 lb |
6.3 lb |
4% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
61.7 lb |
145.2 lb |
-83.5 lb |
-57% |
| Elite lift |
132.5 lb |
275.9 lb |
-143.4 lb |
-52% |
| Average bodyweight |
143.4 lb |
144.6 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
