Male Strength Standards (lb)
| Strength Level | Z Press | Jefferson Squat |
|---|---|---|
| Beginner | 58 lb | 111 lb |
| Novice | 89 lb | 171 lb |
| Intermediate | 127 lb | 249 lb |
| Advanced | 173 lb | 341 lb |
| Elite | 223 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Jefferson Squat |
|---|---|---|
| Beginner | 18 lb | 56 lb |
| Novice | 36 lb | 94 lb |
| Intermediate | 62 lb | 145 lb |
| Advanced | 95 lb | 207 lb |
| Elite | 133 lb | 276 lb |