Z Press vs Jefferson Squat
Overall Comparison
Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
Daily count |
5 |
5 |
0 |
0% |
Total lifts entered |
23,879 |
1,402 |
22,477 |
1603% |
Male Comparison
Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
127.2 lb |
249.1 lb |
-121.9 lb |
-49% |
Elite lift |
222.8 lb |
443.2 lb |
-220.3 lb |
-50% |
Average bodyweight |
180.4 lb |
174.1 lb |
6.3 lb |
4% |
Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
61.7 lb |
145.2 lb |
-83.5 lb |
-57% |
Elite lift |
132.5 lb |
275.9 lb |
-143.4 lb |
-52% |
Average bodyweight |
143.4 lb |
144.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |