Z Press vs Jefferson Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Daily count 18 3 ↑15 ↑500%
Total lifts entered 20,127 789 ↑19,338 ↑2451%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Average lift 57.7 kg 113 kg ↓55.3 kg ↓49%
Elite lift 101.1 kg 201 kg ↓100 kg ↓50%
Average bodyweight 81.8 kg 79 kg ↑2.9 kg ↑4%
Lifts analysed 486 0 ↑486 ↑-

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Z Press Jefferson Squat Difference Percent
Average lift 28 kg 65.9 kg ↓37.9 kg ↓57%
Elite lift 60.1 kg 125.1 kg ↓65 kg ↓52%
Average bodyweight 65.1 kg 65.6 kg ↓0.5 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-