Z Press vs Jefferson Squat
Overall Comparison
| Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
23,314 |
1,287 |
22,027 |
1711% |
Male Comparison
| Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
57.7 kg |
113 kg |
-55.3 kg |
-49% |
| Elite lift |
101.1 kg |
201 kg |
-100 kg |
-50% |
| Average bodyweight |
81.8 kg |
79 kg |
2.9 kg |
4% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
28 kg |
65.9 kg |
-37.9 kg |
-57% |
| Elite lift |
60.1 kg |
125.1 kg |
-65 kg |
-52% |
| Average bodyweight |
65.1 kg |
65.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
