Male Strength Standards (lb)
| Strength Level | JM Press | Bench Pull |
|---|---|---|
| Beginner | 53 lb | 82 lb |
| Novice | 92 lb | 130 lb |
| Intermediate | 146 lb | 191 lb |
| Advanced | 212 lb | 264 lb |
| Elite | 286 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Bench Pull |
|---|---|---|
| Beginner | 16 lb | 24 lb |
| Novice | 35 lb | 44 lb |
| Intermediate | 62 lb | 71 lb |
| Advanced | 97 lb | 105 lb |
| Elite | 138 lb | 144 lb |