JM Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
JM Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
42 |
7 |
35 |
500% |
Total lifts entered |
24,287 |
58,864 |
-34,577 |
-59% |
Male Comparison
Metric |
JM Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
146 lb |
218.1 lb |
-72.1 lb |
-33% |
Elite lift |
286 lb |
438.8 lb |
-152.8 lb |
-35% |
Average bodyweight |
189.9 lb |
180.6 lb |
9.3 lb |
5% |
Lifts analysed |
407 |
2,085 |
-1,678 |
-80% |
Female Comparison
Metric |
JM Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
62.3 lb |
84.9 lb |
-22.7 lb |
-27% |
Elite lift |
138.1 lb |
171.8 lb |
-33.7 lb |
-20% |
Average bodyweight |
142.5 lb |
145.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |