JM Press vs Reverse Grip Bench Press

Overall Comparison

Metric JM Press Reverse Grip Bench Press Difference Percent
Daily count 42 7 35 500%
Total lifts entered 24,287 58,864 -34,577 -59%

Male Comparison

Metric JM Press Reverse Grip Bench Press Difference Percent
Average lift 146 lb 218.1 lb -72.1 lb -33%
Elite lift 286 lb 438.8 lb -152.8 lb -35%
Average bodyweight 189.9 lb 180.6 lb 9.3 lb 5%
Lifts analysed 407 2,085 -1,678 -80%

Female Comparison

Metric JM Press Reverse Grip Bench Press Difference Percent
Average lift 62.3 lb 84.9 lb -22.7 lb -27%
Elite lift 138.1 lb 171.8 lb -33.7 lb -20%
Average bodyweight 142.5 lb 145.7 lb -3.2 lb -2%
Lifts analysed 0 0 0 -