Male Strength Standards (lb)
| Strength Level | JM Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 53 lb | 74 lb |
| Novice | 92 lb | 135 lb |
| Intermediate | 146 lb | 218 lb |
| Advanced | 212 lb | 322 lb |
| Elite | 286 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 16 lb | 28 lb |
| Novice | 35 lb | 52 lb |
| Intermediate | 62 lb | 85 lb |
| Advanced | 97 lb | 126 lb |
| Elite | 138 lb | 172 lb |