Reverse Grip Bench Press vs JM Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	JM Press	Difference	Percent
Daily count	14	20	-6	-30%
Total lifts entered	59,198	24,971	34,227	137%

Male Comparison

Metric	Reverse Grip Bench Press	JM Press	Difference	Percent
Average lift	218.1 lb	146 lb	72.1 lb	49%
Elite lift	438.8 lb	286 lb	152.8 lb	53%
Average bodyweight	180.6 lb	189.9 lb	-9.3 lb	-5%
Lifts analysed	2,085	407	1,678	412%

Female Comparison

Metric	Reverse Grip Bench Press	JM Press	Difference	Percent
Average lift	84.9 lb	62.3 lb	22.7 lb	36%
Elite lift	171.8 lb	138.1 lb	33.7 lb	24%
Average bodyweight	145.7 lb	142.5 lb	3.2 lb	2%
Lifts analysed	0	0	0	-