Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 74 lb | 53 lb |
| Novice | 135 lb | 92 lb |
| Intermediate | 218 lb | 146 lb |
| Advanced | 322 lb | 212 lb |
| Elite | 439 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 28 lb | 16 lb |
| Novice | 52 lb | 35 lb |
| Intermediate | 85 lb | 62 lb |
| Advanced | 126 lb | 97 lb |
| Elite | 172 lb | 138 lb |