Reverse Grip Bench Press vs JM Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
JM Press |
Difference |
Percent |
| Daily count |
8 |
9 |
-1 |
-11% |
| Total lifts entered |
59,206 |
24,980 |
34,226 |
137% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
JM Press |
Difference |
Percent |
| Average lift |
99 kg |
66.2 kg |
32.7 kg |
49% |
| Elite lift |
199.1 kg |
129.7 kg |
69.3 kg |
53% |
| Average bodyweight |
81.9 kg |
86.1 kg |
-4.2 kg |
-5% |
| Lifts analysed |
2,085 |
407 |
1,678 |
412% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
JM Press |
Difference |
Percent |
| Average lift |
38.5 kg |
28.2 kg |
10.3 kg |
36% |
| Elite lift |
77.9 kg |
62.6 kg |
15.3 kg |
24% |
| Average bodyweight |
66.1 kg |
64.6 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
