Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 33 kg | 24 kg |
| Novice | 61 kg | 42 kg |
| Intermediate | 99 kg | 66 kg |
| Advanced | 146 kg | 96 kg |
| Elite | 199 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 24 kg | 16 kg |
| Intermediate | 39 kg | 28 kg |
| Advanced | 57 kg | 44 kg |
| Elite | 78 kg | 63 kg |