Male Strength Standards (kg)
| Strength Level | JM Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 24 kg | 33 kg |
| Novice | 42 kg | 61 kg |
| Intermediate | 66 kg | 99 kg |
| Advanced | 96 kg | 146 kg |
| Elite | 130 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 16 kg | 24 kg |
| Intermediate | 28 kg | 39 kg |
| Advanced | 44 kg | 57 kg |
| Elite | 63 kg | 78 kg |