JM Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
JM Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
20 |
14 |
6 |
43% |
| Total lifts entered |
24,971 |
59,198 |
-34,227 |
-58% |
Male Comparison
| Metric |
JM Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
99 kg |
-32.7 kg |
-33% |
| Elite lift |
129.7 kg |
199.1 kg |
-69.3 kg |
-35% |
| Average bodyweight |
86.1 kg |
81.9 kg |
4.2 kg |
5% |
| Lifts analysed |
407 |
2,085 |
-1,678 |
-80% |
Female Comparison
| Metric |
JM Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
28.2 kg |
38.5 kg |
-10.3 kg |
-27% |
| Elite lift |
62.6 kg |
77.9 kg |
-15.3 kg |
-20% |
| Average bodyweight |
64.6 kg |
66.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
