Male Strength Standards (lb)
| Strength Level | JM Press | Tricep Extension |
|---|---|---|
| Beginner | 53 lb | 27 lb |
| Novice | 92 lb | 60 lb |
| Intermediate | 146 lb | 109 lb |
| Advanced | 212 lb | 172 lb |
| Elite | 286 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Tricep Extension |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 35 lb | 25 lb |
| Intermediate | 62 lb | 50 lb |
| Advanced | 97 lb | 83 lb |
| Elite | 138 lb | 123 lb |