Male Strength Standards (lb)
| Strength Level | Tricep Extension | JM Press |
|---|---|---|
| Beginner | 27 lb | 53 lb |
| Novice | 60 lb | 92 lb |
| Intermediate | 109 lb | 146 lb |
| Advanced | 172 lb | 212 lb |
| Elite | 245 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | JM Press |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 25 lb | 35 lb |
| Intermediate | 50 lb | 62 lb |
| Advanced | 83 lb | 97 lb |
| Elite | 123 lb | 138 lb |