Male Strength Standards (kg)
| Strength Level | Tricep Extension | JM Press |
|---|---|---|
| Beginner | 12 kg | 24 kg |
| Novice | 27 kg | 42 kg |
| Intermediate | 49 kg | 66 kg |
| Advanced | 78 kg | 96 kg |
| Elite | 111 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | JM Press |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 11 kg | 16 kg |
| Intermediate | 23 kg | 28 kg |
| Advanced | 38 kg | 44 kg |
| Elite | 56 kg | 63 kg |